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It is dangerous for a man too suddenly, or too easily, to believe himself. Wherefore let us examine, observe, and inspect our own hearts, for we ourselves are our own greatest flatterers: we should every night call ourselves to account, “What infirmity have I mastered to-day? what passion opposed? what temptation resisted? what virtue acquired?” Our vices will abate of themselves, if they be brought every day to the shrift. Oh the blessed sleep that follows such a diary! Oh the tranquillity, liberty, and greatness of that mind that is a spy upon itself, and a private censor of its own manners! It is my custom (says our author) every night, so soon as the candle is out, to run over all the words and actions of the past day; and I let nothing escape me; for why should I fear the sight of my own errors, when I can admonish and forgive myself? “I was a little too hot in such a dispute: my opinion might have been as well spared, for it gave offence, and did no good at all. The thing was true, but all truths are not to be spoken at all times; I would I had held my tongue, for there is no contending either with fools or our superiors. I have done ill, but it shall be so no more.” If every man would but thus look into himself, it would be the better for us all. What can be more reasonable than this daily review of a life that we cannot warrant for a moment? Our fate is set, and the first breath we draw is only the first motion toward our last: one cause depends upon another; and the course of all things, public and private, is but a long connection of providential appointments. There is a great variety in our lives, but all tends to the same issue. Nature may use her own bodies as she pleases; but a good man has this consolation, that nothing perishes which he can call his own. It is a great comfort that we are only condemned to the same fate with the universe; the heavens themselves are mortal as well as our bodies; Nature has made us passive, and to suffer is our lot.

We travel, as children run up and down after strange sights, for novelty, not profit; we return neither the better nor the sounder; nay, and the very agitation hurts us. We learn to call towns and places by their names, and to tell stories of mountains and of rivers; but had not our time been better spent in the study of wisdom and of virtue? in the learning of what is already discovered, and in the quest of things not yet found out? If a man break his leg, or strain his ankle, he sends presently for a surgeon to set all right again, and does not take horse upon it, or put himself on ship-board; no more does the change of place work upon our disordered minds than upon our bodies. It is not the place, I hope, that makes either an orator or a physician. Will any man ask upon the road, Pray, which is the way to prudence, to justice, to temperance, to fortitude? No matter whither any man goes that carries his affections along with him. He that would make his travels delightful must make himself a temperate companion.

That which is a hindrance of the senses, is an evil to the sensitive nature. That which is a hindrance of the appetitive and prosecutive faculty, is an evil to the sensitive nature. As of the sensitive, so of the vegetative constitution, whatsoever is a hindrance unto it, is also in that respect an evil unto the same. And so likewise, whatsoever is a hindrance unto the mind and understanding, must needs be the proper evil of the reasonable nature. Now apply all those things unto thyself. Do either pain or pleasure seize on thee? Let the senses look to that. Hast thou met with Some obstacle or other in thy purpose and intention? If thou didst propose without due reservation and exception now hath thy reasonable part received a blow indeed But if in general thou didst propose unto thyself what soever might be, thou art not thereby either hurt, nor properly hindered. For in those things that properly belong unto the mind, she cannot be hindered by any man. It is not fire, nor iron; nor the power of a tyrant nor the power of a slandering tongue; nor anything else that can penetrate into her.

We may enlarge, indeed, or contract, according to the circumstances of time, place, or abilities; but above all things we must be sure to keep ourselves in action, for he that is slothful is dead even while he lives. Was there ever any state so desperate as that of Athens under the thirty tyrants—where it was capital to be honest, and the senate-house was turned into a college of hangmen? Never was any government so wretched and so hopeless; and yet Socrates at the same time preached temperance to the tyrants, and courage to the rest, and afterwards died an eminent example of faith and resolution, and a sacrifice for the common good.

What they have done, they will still do, although thou shouldst hang thyself. First; let it not trouble thee. For all things both good and evil: come to pass according to the nature and general condition of the universe, and within a very little while, all things will be at an end; no man will be remembered: as now of Africanus (for example) and Augustus it is already come to pass. Then secondly; fix thy mind upon the thing itself; look into it, and remembering thyself, that thou art bound nevertheless to be a good man, and what it is that thy nature requireth of thee as thou art a man, be not diverted from what thou art about, and speak that which seemeth unto thee most just: only speak it kindly, modestly, and without hypocrisy.

I am strangely transported with the thoughts of eternity; nay, with the belief of it; for I have a profound veneration for the opinions of great men, especially when they promise things so much to my satisfaction: for they do promise them, though they do not prove them. In the question of the immortality of the soul, it goes very far with me, a general consent to the opinion of a future reward and punishment; which meditation raises me to the contempt of this life, in hopes of a better. But still, though we know that we have a soul; yet what the soul is, how, and from whence, we are utterly ignorant: this only we understand, that all the good and ill we do is under the dominion of the mind; that a clear conscience states us in an inviolable peace; and that the greatest blessing in Nature is that which every honest man may bestow upon himself. The body is but the clog and prisoner of the mind; tossed up and down, and persecuted with punishments, violences, and diseases; but the mind itself is sacred and eternal, and exempt from the danger of all actual impression.

--let us learn bravely to stand our ground, and fight him. And to begin to deprive him of the greatest advantage he has over us, let us take a way quite contrary to the common course. Let us disarm him of his novelty and strangeness, let us converse and be familiar with him, and have nothing so frequent in our thoughts as death. Upon all occasions represent him to our imagination in his every shape; at the stumbling of a horse, at the falling of a tile, at the least prick with a pin, let us presently consider, and say to ourselves, “Well, and what if it had been death itself?” and, thereupon, let us encourage and fortify ourselves. Let us evermore, amidst our jollity and feasting, set the remembrance of our frail condition before our eyes, never suffering ourselves to be so far transported with our delights, but that we have some intervals of reflecting upon, and considering how many several ways this jollity of ours tends to death, and with how many dangers it threatens it. The Egyptians were wont to do after this manner, who in the height of their feasting and mirth, caused a dried skeleton of a man to be brought into the room to serve for a memento to their guests: