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Raw milk is loaded with beneficial bacteria and nutrition. It’s also drinkable even when it goes sour. Pasteurized milk can be dangerous when it goes bad. A lot of the intolerance and allergic reactions to milk is because of pasteurization.

Horror stories with raw milk come from mass dairy farming. More profitable to pasteurize the milk than to keep cows clean and conditions sanitary on mass scale.

Prepared my home gym almost 8 months ago. Just like Noah’s Ark, it came at the perfect time. Highly recommend foldable racks for those building out a garage gym.

Any BSV podcasts out there worth checking out? Comment your suggestions! Branch for visibility!

I recommend the above pictured folding rogue rack. You can fold it back should you need to put the cars in or whatever else. There are other foldable racks out there which are nice also.

Absolutely essential for interval training. Destroys your legs. I’ll super set it with the concept rower and it’s the ultimate warmup. The belt drive is the key difference from other bikes. No chain.