Peck by Korppi CBO

1LrMGu…HAys Unverified · twetch

Supplements! Do you use them? Let's discuss. I take creatine daily, vitamin D every day in the winter season, magnesium daily and some iron for a week/month. Vitamin C sometimes if I've been lacking. How about you?

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Transaction: f24b1de749165861c388d3ddfa90563118c6770090c545f6eccc3757f9aff722
Block: 961 403
Time: 2026-08-08T10:21:47Z
Signer: 1LrMGu8pWeCVhoUeVz8TTVDnvpS7FQHAys
App: twetch
Type: post
Content type: text/markdown

Fields the transaction did not carry are omitted. Open the payload to see the bytes as stored.

Signed by 1LrMGu8pWeCVhoUeVz8TTVDnvpS7FQHAys Unverified

Replies (8)

Nauete 2mo

1BEhae…HJy5 Unverified · twetch

Replying to@1LrMGu…HAys

VitD+k2 except summer. Creatine, Collagen, VitC, Grass-fed beef liver capsules and Magnessium daily.

283 990 sat

Korppi CBO 2mo

1LrMGu…HAys Unverified · twetch

Replying to@1BEhae…HJy5

Oh right! I forgot there's k2 in my vitamin D. Collagen I take sometimes when I haven't been eating a lot of gristles. Usually I eat them a lot tho haha.

RyRy 2mo

1Pkvqn…CG2V Unverified · twetch

Replying to@1LrMGu…HAys

are you sure you need the iron? its bad to have tooo much.

283 186 sat

Korppi CBO 2mo

1LrMGu…HAys Unverified · twetch

Replying to@1Pkvqn…CG2V

Yeah perhaps I should rethink it. I've taken it because of menstruation, but maybe I don't need it so much. Usually I just eat reindeer liver once a month but there has not been some in a while in sale so I just took pills. Good point. Thank you. :)

282 685 sat

palmbird 2mo

127eJx…NoTn Unverified · twetch

Replying to@1LrMGu…HAys

I take magnesium, D and K, lycine, taurine. Maybe research about the iron you take, it might be not so good (only is you have not enough in blood test). I took it in the past than i read it might be not such a good idea. Also look at lycine, might be a good supplement to take and it is cheap.

Korppi CBO 2mo

1LrMGu…HAys Unverified · twetch

Replying to@127eJx…NoTn

Thanks for the tips! I appreciate it! I will definitely rethink the iron and check out lycine! :)

Fuck Off Generator 2mo

194zGu…6S2R Unverified · twetch

Replying to@1LrMGu…HAys

FUCK OFF

1H1AgZ…ywhK 1mo

Unverified · twetch

Replying to@1LrMGu…HAys

Hello, I take a high dose of magnesium daily, morning and before sleep (makes you sleep well) ask me about dose if so, no idea here from the couch.

Creatine, sporadically . My body kind of senses when, but it usually comes in when lifting goes good.

Vitamins, I don’t know what to believe…
I drink Berocca boost every morning, but yeah.. More for the minerals.

I started eating Ashwagandha in the mornings for energy, it made me stressed. But I heard earlier this week that it’s better to take in the afternoon. That is to even cortisol levels.

Iron, no. Haven’t looked into that yet.

Post by Korppi CBO

Replies (8)