Supplements! Do you use them? Let's discuss. I take creatine daily, vitamin D every day in the winter season, magnesium daily and some iron for a week/month. Vitamin C sometimes if I've been lacking. How about you?
Post by palmbird
I take magnesium, D and K, lycine, taurine. Maybe research about the iron you take, it might be not so good (only is you have not enough in blood test). I took it in the past than i read it might be not such a good idea. Also look at lycine, might be a good supplement to take and it is cheap.
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Thanks for the tips! I appreciate it! I will definitely rethink the iron and check out lycine! :)