Supplements! Do you use them? Let's discuss. I take creatine daily, vitamin D every day in the winter season, magnesium daily and some iron for a week/month. Vitamin C sometimes if I've been lacking. How about you?
Post by 1H1AgZ…ywhK
Hello, I take a high dose of magnesium daily, morning and before sleep (makes you sleep well) ask me about dose if so, no idea here from the couch.
Creatine, sporadically . My body kind of senses when, but it usually comes in when lifting goes good.
Vitamins, I don’t know what to believe…
I drink Berocca boost every morning, but yeah.. More for the minerals.
I started eating Ashwagandha in the mornings for energy, it made me stressed. But I heard earlier this week that it’s better to take in the afternoon. That is to even cortisol levels.
Iron, no. Haven’t looked into that yet.
What the chain says
- Block
- 961 888
- Time
- 2026-08-11T19:52:34Z
- Signer
- 1H1AgZwT9BGzdDAZXa8jQ8CZCr3etKywhK
- App
- twetch
- Type
- reply
- Content type
- text/markdown
Fields the transaction did not carry are omitted. Open the payload to see the bytes as stored.
Signed by
1H1AgZwT9BGzdDAZXa8jQ8CZCr3etKywhK Unverified