This video is focused on Kombucha, a tea-based drink with Chinese / Korean origins. Kombucha uses a combination of tea, sugar, yeast, and bacteria to create a healthy addition to your routine.
Kombucha improves:
- Digestion
- Vitamin B levels
- Probiotics levels
The drink contains acetic acid as well as lactic acid, both of which have their own set of benefits. By changing small elements, and doing it on a regular basis one can improve.
IMPORTANT NOTICE! Parental Guidance is advised for this video, as Kombucha has small volumes of alcohol and I wasn't wearing my shirt.
#Kombucha #Hibiscus #ProBiotics #HowToMake #SlowAndSteady #VJR #VJRe7
In this video, I was meant to explain how to "soak" or "germinate" nuts but forgot to mention that after you pop the nuts/seeds into a jar with water + salt you should leave them for 24h or 48h to remove the anti-nutrients.
Anti-nutrients such as phytic acid reduce the body's ability to absorb the minerals and vitamins in many plants or plant products. So reducing the phytic acid improves your digestion and overall benefit from many foods.
#Soaking #AntiNutrients #Germinating #HowToSoak #HowToGerminate #Almonds #PumpkinSeeds #VJR #VJRe6
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