In this video, I'll show very quickly how to make kefir.
There are only two ingredients milk and kefir culture, once combined they're left to settle for the next 24 hours until you start the process again.
Kefir is beneficial to your overall system. It helps improve your serotonin, GABA, as well as B vitamin levels. In addition to this, it may also increase melatonin production which has many other knock-on benefits like better sleep and mood.
If you're living in Germany and want to buy some kefir "grains" let me know and I'll forward you to my friend's website.
#Kefir #KefirGrains #HowToMakeKefir #VJR #VJRe5
Didn't prepare a fixed topic for this morning, but wanted to share the beginning of my journey using my left hand (and body) more in order to potentially improve my body's mental and physical "balance".
I am right-handed and dominated by my left brain hemisphere, in my mind it would be sensible to improve my right brain hemisphere and possibly improve the cohesion between the two hemispheres.
Lots of questions have come to mind as I began actively using my left hand, but only recently have I found content from past thinkers on the topic.
#LeftHand #RightHand #VJR #VJRe4
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