In this video, I was meant to explain how to "soak" or "germinate" nuts but forgot to mention that after you pop the nuts/seeds into a jar with water + salt you should leave them for 24h or 48h to remove the anti-nutrients.
Anti-nutrients such as phytic acid reduce the body's ability to absorb the minerals and vitamins in many plants or plant products. So reducing the phytic acid improves your digestion and overall benefit from many foods.
#Soaking #AntiNutrients #Germinating #HowToSoak #HowToGerminate #Almonds #PumpkinSeeds #VJR #VJRe6
In this video, I'll show very quickly how to make kefir.
There are only two ingredients milk and kefir culture, once combined they're left to settle for the next 24 hours until you start the process again.
Kefir is beneficial to your overall system. It helps improve your serotonin, GABA, as well as B vitamin levels. In addition to this, it may also increase melatonin production which has many other knock-on benefits like better sleep and mood.
If you're living in Germany and want to buy some kefir "grains" let me know and I'll forward you to my friend's website.
#Kefir #KefirGrains #HowToMakeKefir #VJR #VJRe5
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