1GeFKR…ePCj

More information on the potential health issues of mandated synthetic folic acid, vitamin B9; Suppresses immunity, causes cancer and depression, masks b12 deficiency and harms embryos. What you need is methylated folate B9 from meat, fish, eggs and vegetables. The synthetic form of B9 has been added to the US chain since 1998. It is now being mandated in all non-wholemeal wheat products in the UK from December. However, the psychotic 'food' producers such as Marks n Spencers add it to wholemeal products and other 'foodstuffs' too. https://www.seekinghealth.com/blogs/education/why-folic-acid-isnt-the-health-hero-you-think-it-is?srsltid=AfmBOopaanOMX3DkE63L6

Best Health Tip of the Day- Nose Breathing- in and out. Nose breathing increases your Nitric Oxide which energises you. I have less pain after exercise, recover quicker and am fitter in general. Seasonal allergies also lessen and you are less thirsty as you are not breathing out moisture through your mouth. Nose breathing also helps with posture, dental issues and mental health, reduces anxiety. Check out the book: 'Breath' by James Nestor. It is truly fascinating. You can also find him on Youtube. Patrick Mckeown, Oxygen Advantage on Youtube gives free online lessons. So much health to gain and not much to lose😍