Best Health Tip of the Day- Nose Breathing- in and out. Nose breathing increases your Nitric Oxide which energises you. I have less pain after exercise, recover quicker and am fitter in general. Seasonal allergies also lessen and you are less thirsty as you are not breathing out moisture through your mouth. Nose breathing also helps with posture, dental issues and mental health, reduces anxiety. Check out the book: 'Breath' by James Nestor. It is truly fascinating. You can also find him on Youtube. Patrick Mckeown, Oxygen Advantage on Youtube gives free online lessons. So much health to gain and not much to lose😍
243 161 sat
What the chain says
- Block
- 965 158
- Time
- 2026-09-03T16:42:00Z
- Signer
- 1GeFKRw2Uo7iNFSPRLH5KDFrGbxDSdePCj
- App
- twetch
- Type
- post
- Content type
- text/markdown
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