Squishy_McGee Name and picture from twetch — not on-chain. The signature is; the profile is not.

I was the same way, addicted to chips, soda and red bull. But limiting diets such as keto just set me up for failure because of their exclusionary design. Its easier to be able to eat what i want, how i want. Everything is fine in moderation.

Im not saying keto doesn't work, both my parents lost a ton of weight on it. But if you like bread and potatoes its not going to work in the long run. Its best to make a lifestyle change verses following a diet with restrictions, it leads to binge eating.

Baby app: "by seven weeks your uterus has grown to the size of a small fist, but your stomach probably doesn't look any different"
Me: laughs at 5 feet

Hexagon filet crocheted baby blanket with a moss stitch border. For my newest nephew due in April.

Stay away from Gatorade. Theres so much sugar in it that its counter intuitive. Get sugar free or try propel if you need the elctrolytes, but an electrolyte supplement mix would be best. But unless your vigorously working out/sweating you dont need it.

But if they would have told me I needed to take probiotics after being on antibiotics they wouldnt have gotten more money from my next visit. Its job security. Like a hairdresser not telling you to use a heat protector when you blow dry.

Also take measurements of your body, or take pictures because as you lose weight you will gain muscle, muscle weighs more than fat so its going to make the scale go up, so you need a way to track "non scale victories" to help keep you on track.

The first week is the hardest though. You're doing great 😊

My doctors use webMD. Not even kidding, the last time I was in the emergency room they printed out pages, stuck my hospital sticker on it and handed to me as discharge papers. I walk in tell them i have blank they say okay and write up a prescription.

Another suggestion would to keep a log in a journal or a spreadsheet then you could upload rhe picture if you dont want to make multiple posts.

You should be drinking enough water that your urine is clear. Theres a way you can figure it out by your weight. But start with a half gallon/2 liters a day. Its going to be hard to get it all down at first. Set a reminder on your phone every 2 hours drink

Also im not seeing any water logged. Water will help increase your metabolism. I challenege you to start drinking more water. When your full on water youll crave sugary drinks less and less over time. I was addicted to red bulls i speak first hand.

If its been years and you want to slowly ease into try tracking your daily steps and slowly increase your step count until you feel good enough to exercise.

May I recommend not taking your weight everyday? Your weight will fluctuate naturally up to 5 lbs throughout the day. It can get discouraging. Its best to do it once a week at the same time/day in the same clothes.

You should remember the same water that hardens the egg, softens the potato.

But Bailery Sarians murder mystery mondays help better than south park.
https://youtu.be/P6z_WJgajSg

Did you know that Mr. Clean Magic Erasers are just branded melamine sponges and you can buy 100 of them off amazon for $15 instead of paying $150 like you would for Mr. Clean?

Plants 😍
What the fuck is up Kyle?

Binaural beats are used to treat migraines and anxiety.. but they trigger mine.. interesting.
https://blog.themigrainereliefcenter.com/binaural-beats-and-migraines-what-you-need-to-know

Binaural beats make me feel like I have a clacker in my brain. Why are they in so many sleep music videos?
https://youtu.be/xsfyb1pStdw

42

/trolltoll remove @14519

California

I'm so glad we banned plastic straws so we can use disposable masks to pollute instead.

It worked this morning. Thank you!