How to get rid of ADHD without meds?
198 118 sat
Post by 1Cz7Qy…AqPC
Here’s what I can say as someone with RAGING ADD:
- saying things out loud when you think of them helps you not forget them
- I always have either a little notepad or a note on my phone where I immediately write down thoughts so I can review it at the end of the day and see if there’s anything I forgot to do
- sometimes I send my to-do list to someone I love and talk to often because I know that I’ll open their chat
- some people do that trick where they tie themselves to (for example) a kitchen drawer so that they have to physically stay in the kitchen while they do kitchen tasks
- if I have something important scheduled, I always schedule it for a bit earlier than usual time so I forget what the actual time is and then I have to be punctual
- I can send more suggestions but let me know what you struggle with
- I don’t know how accurate this is, but I’ve heard that people drink saffron water and it helps?
202 778 sat
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Thanks for the tips my friend
I talk a lot to my brother who is a doctor about it, sometimes it’s just the small things that can keep you on track but the problem is those small things weigh super heavy and I feel like “caged” when I try follow them
My biggest problem is basically wondering off and wasting time, and leaving everything to the last minute while stressing about it all day either way lmao
Hey fren. It’s super hard, I get it. I’ve been that way all day today, more than usual. The best thing that’s helped me is realizing that there’s no one right way — you need to have 100 different techniques to cope, and it’s chaotic in and of itself but you got this! Don’t be too hard on yourself, life is already hard enough. Let me know if there’s anyway I can ever help. 🫶🏻
202 839 sat
🙏🙏
Put it BACK not down. Thats one I say