Here’s what I can say as someone with RAGING ADD:
- saying things out loud when you think of them helps you not forget them
- I always have either a little notepad or a note on my phone where I immediately write down thoughts so I can review it at the end of the day and see if there’s anything I forgot to do
- sometimes I send my to-do list to someone I love and talk to often because I know that I’ll open their chat
- some people do that trick where they tie themselves to (for example) a kitchen drawer so that they have to physically stay in the kitchen while they do kitchen tasks
- if I have something important scheduled, I always schedule it for a bit earlier than usual time so I forget what the actual time is and then I have to be punctual
- I can send more suggestions but let me know what you struggle with
- I don’t know how accurate this is, but I’ve heard that people drink saffron water and it helps?
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