Do intense cardio and don’t eat carbs. Eat lactobacilli rich fermented foods.. but make it yourself. Those thoughts that cause anxiety are gonna turn to benign background noise.
Post by twetch#14834
Been staying away from carbs somewhat instinctively, just protein, chicken, and trail mixes.
Will look into lactobacilli, gained 8 pounds already in the last week or two!
107 up to 115, feeling happy about that!
Thank you for the advice! 🙏
What the chain says
- Block
- 624 552
- Time
- 2020-03-03T01:28:50Z
- Signer
- 12zad2F5jNmw4vJFcxxc9bptw7HmL6Lcik
- App
- twetch
- Type
- post
- Content type
- text/plain
- Name in tx
- twetch#14834
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Eat more fat. https://youtu.be/F2xhlIIueZY