Been staying away from carbs somewhat instinctively, just protein, chicken, and trail mixes.
Will look into lactobacilli, gained 8 pounds already in the last week or two!
107 up to 115, feeling happy about that!
Thank you for the advice! 🙏
Been staying away from carbs somewhat instinctively, just protein, chicken, and trail mixes.
Will look into lactobacilli, gained 8 pounds already in the last week or two!
107 up to 115, feeling happy about that!
Thank you for the advice! 🙏
Eat more fat. https://youtu.be/F2xhlIIueZY
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