Up early to hit the gym. Any advice?
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1Mg2Zb2VbidHmJh9ZEXLaYKGndVEierdWt Verified10 g creatine and make sure to eat 30-50 g protein to start the muscle protein synthesis on full power. Remember to stretch after training for mobility. 💪🏻
GM
Compound movements >
Less is more.
Lift heavy 6-8 reps. 3-4 sets.
One day on, one off. 💪
One more yourself when it starts to burn
Let's see
-White monster
-backwards hat
Looks like you know what you're doing
jump rope and pull ups
push-ups keep pushing keep building
5x5 makes me Anatoly
Go light this week but make sure to work all muscle groups. Go a bit harder next week. Resist the urge to go all in before you are used to it.
There is no competition in the gym save between yourself and yourself last week. Success is meeting your capability in that moment exactly, an exercise in exertion, judgement, and presence.
Don't listen to him @2 , if you're not first you're last!
Not in the gym, buddy. You can set goals that way, but you can't execute that way. It's a hard truth. You are where you are and your local goal is just beyond that. That's what improvement means in that context. You'll never get old and big in the gym without that.
Drop the monsters fren
Blast this sick Kanye edit through your headphones and you’ll beat your PR without noticing
SoundCloud No Church in the Wild Fedele Edit.mp3 Listen to No Church in the Wild Fedele Edit.mp3 by Andre Lacau #np on #SoundCloud