Up early to hit the gym. Any advice?
3.01M sat
Post by Korppi CBO
10 g creatine and make sure to eat 30-50 g protein to start the muscle protein synthesis on full power. Remember to stretch after training for mobility. 💪🏻
600 604 sat
What the chain says
- Block
- 958 230
- Time
- 2026-07-17T08:30:01Z
- Signer
- 1LrMGu8pWeCVhoUeVz8TTVDnvpS7FQHAys
- App
- twetch
- Type
- post
- Content type
- text/markdown
Fields the transaction did not carry are omitted. Open the payload to see the bytes as stored.
Signed by
1LrMGu8pWeCVhoUeVz8TTVDnvpS7FQHAys Verified