Post by twetch#1468
Ryan's general fitness in the last year has increased insanely. Good job man. I guess the jury is in on the whole meat eating thing.
What the chain says
- Block
- 623 487
- Time
- 2020-02-24T15:47:12Z
- Signer
- 13PKiiir4fmcNTu2m9ZJHQGgv7YhnLuXDP
- App
- twetch
- Type
- post
- Content type
- text/plain
- Name in tx
- twetch#1468
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13PKiiir4fmcNTu2m9ZJHQGgv7YhnLuXDP VerifiedReplies (9)
Thank you for noticing! The results come from intermittent fasting, eating mostly meat, and lifting weights :) Ask @204 if you want to know about whether meat eating improves health :)
I can confirm from all the compliments I got at the conference. Thanks everyone, lol. Sixpack almost emerging...
Ryan, you are looking radiant, and thanks again for being the catalyst on my journey to optimal health.
That is great. I will have to read through your blog.
Please show us your low carb fitness. I don’t think that is possible. You can starve and dehydrate yourself to show your abs but that does not mean you are fit.
I don't give a shit what you think. I'm not your performing monkey boy. Please unfollow me.
Eat a lot of salt to prevent dehydration will greatly increase the benefits. And only exhale through the mouth.