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1NVhkFTTTahgmFWAFThULCPqURwoJUoHC7 VerifiedCue the Seinfeld bass drop
glad i could shake your hand,
even if it was quickly when you were coming in
(i'm the guy who told you i switched early thanks to you, next to the locker room)
I had liked to be in london to know all of yours!!
Ryan's general fitness in the last year has increased insanely. Good job man. I guess the jury is in on the whole meat eating thing.
Thank you for noticing! The results come from intermittent fasting, eating mostly meat, and lifting weights :) Ask @204 if you want to know about whether meat eating improves health :)
I can confirm from all the compliments I got at the conference. Thanks everyone, lol. Sixpack almost emerging...
Ryan, you are looking radiant, and thanks again for being the catalyst on my journey to optimal health.
That is great. I will have to read through your blog.
Please show us your low carb fitness. I don’t think that is possible. You can starve and dehydrate yourself to show your abs but that does not mean you are fit.
Eat a lot of salt to prevent dehydration will greatly increase the benefits. And only exhale through the mouth.