In my mid 20s, I went to a Network chiropracter, they don't use physical manipulation, just light touch. During the session for the 1st time I cld remember I felt a full breath into my belly. Changed my life. I had been shallow-breathing since childhood.
Post by twetch#14259
breathwork doesn't have to be complicated. Just sit and take a deep breath in, let your abdomen expand as the diaphragm contracts then exhale through mouth or nose, I do both depending on what I feel. Do that for 1, 3, or 5 minutes, or when u remember!
What the chain says
- Block
- 658 178
- Time
- 2020-10-23T22:11:39Z
- Signer
- 1DR6AY9CcAFWxVKFU51ySsRAqL1ggPWG5g
- App
- twetch
- Type
- post
- Content type
- text/plain
- Name in tx
- twetch#14259
Fields the transaction did not carry are omitted. Open the payload to see the bytes as stored.
Signed by
1DR6AY9CcAFWxVKFU51ySsRAqL1ggPWG5g Verified