Breath builds life force. 🔥 I like this guys teaching on it.
https://youtu.be/v8iXXdc6fKU
Post by twetch#14259
In my mid 20s, I went to a Network chiropracter, they don't use physical manipulation, just light touch. During the session for the 1st time I cld remember I felt a full breath into my belly. Changed my life. I had been shallow-breathing since childhood.
What the chain says
- Block
- 658 177
- Time
- 2020-10-23T22:05:35Z
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- 1DR6AY9CcAFWxVKFU51ySsRAqL1ggPWG5g
- App
- twetch
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- post
- Content type
- text/plain
- Name in tx
- twetch#14259
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breathwork doesn't have to be complicated. Just sit and take a deep breath in, let your abdomen expand as the diaphragm contracts then exhale through mouth or nose, I do both depending on what I feel. Do that for 1, 3, or 5 minutes, or when u remember!