Post by steffenkd

Had quite some sleeping problems in the past as well. For the last few years it got better though.
Tried it last night. Slept on my yoga mat, which is just half a centimeter of caoutchouc with a small layer of cork on top.

I now know what the two of you mean by saying that it is your bones which do work and therefore the muscles can relax.
However, I had to stop after three hours, since it was to cold from below. I got the cellar under my room and since it is an old building, there is no heating or isolation.
I will probably remove the mattress from my bed and put a board/plank on top instead.
Shouldnt be that cold then.

But so far it felt nice.