What worked for me, was cutting out all caffiene (coffee, foods, etc) and not using the phone or electronics in bed at all. Reading until I felt sleepy then sleeping. When I woke up in the middle of the night just lay there with eyes closed and a cold room
What the chain says
- Block
- 689 117
- Time
- 2021-05-28T01:04:06Z
- Signer
- 1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5
- App
- twetch
- Type
- post
- Content type
- text/plain
Fields the transaction did not carry are omitted. Open the payload to see the bytes as stored.
Signed by
1CN7A2a37yaEeye7EV43UT1P4Rp7e7Tum5 Verified