Post by Moseh

Unverified · twetch

AMRAP 24

6 strict pull ups
6 jump.pistols(double)
6 dips
6 jump.combo legs
24 DU

cash out
53 T2B
break penalty
24 leg raises
6 ring twist(double)

1Dd26X…fm3x Unverified · twetch

Hey, i like this.
However i dont have dip bar at home only pull ups

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959 813
Time
2026-07-28T08:15:09Z
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1Dd26XR9YZjxdHZbdM5sF8628E5GaHfm3x
App
twetch
Type
reply
Content type
text/markdown

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Signed by 1Dd26XR9YZjxdHZbdM5sF8628E5GaHfm3x Unverified

Replies (1)

Unverified · twetch
Replying to@1Dd26X…fm3x

you can substitute the dips with diving push ups