The simple act of taking a walk creates a bridge from busyness to stillness that allows us to penetrate the depths of our mind without disregarding our inclination to “do something.”
In this way, walking is like a mantra for the body.
The simple act of taking a walk creates a bridge from busyness to stillness that allows us to penetrate the depths of our mind without disregarding our inclination to “do something.”
In this way, walking is like a mantra for the body.
Excellent advice. I walk every morning first thing.
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