(1/6) Surely this varies per person, depending on a combination of nature and nurture, but this past year I have learned that I can not take my mental health for granted. I've learned that I can perform at a above average level in multiple areas,...
Post by twetch#3053
(2/6) and excel at one or two. But only if I constantly monitor and manage my state of mind. I now fully accepted that I do not have the luxury of slacking, the luxury of deviating from certain routines for more than a week. In addition to the life-long...
What the chain says
- Block
- 622 071
- Time
- 2020-02-14T17:43:23Z
- Signer
- 1JLButMZPU7xu2PUBPxekTcpJKPzZuaTuZ
- App
- twetch
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- reply
- Content type
- text/plain
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- twetch#3053
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1JLButMZPU7xu2PUBPxekTcpJKPzZuaTuZ VerifiedReplies (6)
(3/6) process of reading, writing, self-analysis and gaining self-insight, I would like to list the things that made a huge positive impact on my mental health, beyond my wildest expectations:
Switching to a carnivorous diet
Exercise, diligently...
(4/6)
3. Avoid casual intimacy, strive for exclusivity/monogamy and acknowledge this as a higher goal then the alternative
- To fully stop indulging in anything pornographic, including hidden forms (To all men: I can't stress this enough)
(5/6)
5. Recognizing that for me, striving for a 'healthy work-balance' was a cause of anxiety, not the other way around. I do something I love, with people I love. Full stop.
- Last but not least: Restoring my faith in God...
(6/6)
By fully accepting and embracing this, what felt like a mild, but ever present burden, became an exciting and inspiring challenge.
I would love to hear your stories and learnings.