I find this info valuable.
Lard and butter are great for cooking, along with coconut oil. The more saturated the fat, the more heat-stable it is.
Also, olive oil is not a seed oil but a fruit oil. Not harmful at all when fresh and cold-pressed.
Yeah but...have you tried avacado oil?? It’s basically the $BSV of oil. You can use it for anything and it doesn’t change the flavor. You can thank me later. 😎 🥑🥑🥑
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