Reposted
What strange ritual of steel and labor is this that commands a man to dance with a bar upon his shoulders without bending his noble spine?
WinterBCH 5.4y
Maintaining a wide stance, place your feet squarely under the bar and lift it from the rack using the legs.Do not lift your heels or toes.Slowly bend your knees while keeping your torso erect. Do not lean forward and repeat as you want.
