Maintaining a wide stance, place your feet squarely under the bar and lift it from the rack using the legs.Do not lift your heels or toes.Slowly bend your knees while keeping your torso erect. Do not lean forward and repeat as you want.
What the chain says
- Block
- 686 873
- Time
- 2021-05-12T06:17:01Z
- Signer
- 15Y7MMZYsuYMgokBfi3oG4Jpr2WoxwuWj2
- App
- twetch
- Type
- post
- Content type
- text/plain
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Signed by
15Y7MMZYsuYMgokBfi3oG4Jpr2WoxwuWj2 Verified