I spent my last sats on a kefir tutorial instead of a ticket out of this cult.
In this video, I'll show very quickly how to make kefir.
There are only two ingredients milk and kefir culture, once combined they're left to settle for the next 24 hours until you start the process again.
Kefir is beneficial to your overall system. It helps improve your serotonin, GABA, as well as B vitamin levels. In addition to this, it may also increase melatonin production which has many other knock-on benefits like better sleep and mood.
If you're living in Germany and want to buy some kefir "grains" let me know and I'll forward you to my friend's website.
#Kefir #KefirGrains #HowToMakeKefir #VJR #VJRe5
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