I wrote a short piece on my experience with depression, psychedelics and healing. I'm hoping this can help some people who are struggling now. Reach out if it resonates 🙏♥️
Post by twetch#3990
For fear to take hold you must attach to it. If you have the awareness of it, return to breath accept and surrender to the moment. Instead of spiraling and building those thoughts of darkness, let them go like you would in meditation practice.
What the chain says
- Block
- 631 021
- Time
- 2020-04-17T19:59:45Z
- Signer
- 1FuaomJP6jo6LocrvrEnw93fcHMhfXrkRr
- App
- twetch
- Type
- post
- Content type
- text/plain
- Name in tx
- twetch#3990
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1FuaomJP6jo6LocrvrEnw93fcHMhfXrkRr VerifiedReplies (3)
thank you. well said. I've been reminding myself to do this. I notice that if I am unconsciously breathing, it is almost always shallow and through my nose. Whenever I slow down + recognize I take deep breaths and am usually good. gotta become habit
Most fear or anxiety stems from lack of self love or worth. You are so much more than those thoughts and know that they serve no purpose other than lowering your vibration.
🙏♥️