For fear to take hold you must attach to it. If you have the awareness of it, return to breath accept and surrender to the moment. Instead of spiraling and building those thoughts of darkness, let them go like you would in meditation practice.
Post by twetch#4505
thank you. well said. I've been reminding myself to do this. I notice that if I am unconsciously breathing, it is almost always shallow and through my nose. Whenever I slow down + recognize I take deep breaths and am usually good. gotta become habit
What the chain says
- Block
- 631 021
- Time
- 2020-04-17T19:59:45Z
- Signer
- 1ApaYaoi1ZoVFjX1nw5tmQD9rcJBiX5KYp
- App
- twetch
- Type
- post
- Content type
- text/plain
- Name in tx
- twetch#4505
Fields the transaction did not carry are omitted. Open the payload to see the bytes as stored.
Signed by
1ApaYaoi1ZoVFjX1nw5tmQD9rcJBiX5KYp Verified