I make mine with wheat protein (vital wheat gluten), bamboo fiber, ground flaxseed, psyllium husk, yeast, olive oil and salt. No regular flour, very low in carbs
Post by Ironshirtz
I've tried all sorts when doing keto
nothing comes out the same
no matter how close
carbs need to be kept under 5%
it is easier to accept it is no longer on the menu
if doing keto properly
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I’ve always wondered how people handle ultra running on a keto diet. If I’m running for many hours, I usually take in carbs every hour. During my last ultra, I burned around 5,700 kcal.
So how would you approach replacing that energy while staying keto? Is it even realistic during a long ultra, or do you think some carbs are simply necessary for performance?
If you have any experience, studies, or good resources on keto and ultra running, I’d love to hear about them. Please share!
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