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Losers talk shit, winners do shit.

-positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.

Best time to meditate is morning time and early evening = twice a day 15-20 min. Before meals (meditation slows down metabolism) Focus on breathing and be in present, cut present is good. Do it, even for couple minutes for starters.

Meditation - there is plenty of different ways to meditate(I use moving meditation). Main purpose is to get rid of stress( you can't see it and you can't feel it until it's too late). If you wanna feel better lets talk then how and when.

Your words become your world.

Pay your R.E.N.T everyday (rest, exercise, nutrition, thoughts) and you will be well.
Thoughts are most important, stay away from negativity.

In nutrion the number 1 enemy is: SUGAR aka evil

you'll become one big pancake))))

Which house do you live in most: ask yourself
House of Mad, House of Sad, House of Glad or House of Scared?

Caffeine improves: reaction time, mental alertness, Muscle glycogen resynthesis & mobilizes fat stores, excersise capacity
reduces fatigue.

Breathing is your most easily accessible, yet most underutilised stress reducer.

"90% of what you worry about never even happens."

Determine the thing that shall be done, and you shall find the way!

Tough times never last, but tough people do!

Seaweed has heaps of iron and magnesium.
Ps. just watched "Games changers" on netflix and then "what the beef" and found some new information.

I've seen a lot of people joining blackout Tuesday movement but i haven't seen them speaking before on this topic.

we eat beef, pork, chicken, etc. all those animals get their protein from plants. cut the middleman

zero mentality, you do it or die

animal based protein or plant based? cuz beef, pork, chicken etc get their protein from plants.

"People are always waiting for their ship to come in, successful people.... swim out to greet it" Abraham Lincoln.

life is about solving problems, it never stops, and if you ain't got any then most likely you living boring life.

If you flight i would stay away next time from mytrip.com

as jobs change, your skill sets need to change, and you cannot depend on what you learnt in the past as you grow older

Gyms coming back but you better do not rush with weights, start slowly, light.

without discipline we are just animals

If you aren't where you want to be, and things don't seem to be going your way...take a look at how you are doing the tiniest things....you’ll find the problem.

rest day, active recovery, run or bike keeping heart rate in zone 2(114-133 bpm)

if you aren't where you want to be, and things don't seem to be going your way...take a look at how you are doing the tiniest things....you’ll find the problem.

Water becomes blood, think what you drink!