focus in push ups ,doorbells and even squats.working the forearms you should also take the time to strengthen your grip.I recommend using your straps on only a handful of sets.you should also be performing farmer’s walks, reverse curls and towel pullups.
What the chain says
- Block
- 687 276
- Time
- 2021-05-15T01:53:09Z
- Signer
- 15Y7MMZYsuYMgokBfi3oG4Jpr2WoxwuWj2
- App
- twetch
- Type
- post
- Content type
- text/plain
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