How To Do Shadow Work
Notice when you judge, criticize, or blame and pause - what in yourself are you avoiding by focusing externally.
When you feel jealous, anger or self-pity, pause and ask "what core believe is underneath this feeling".
Practice seeing yourself in other people.
Practice radical responsibility for your emotions and reactions rether then blaming others.
Be honest about your shadow thoughts and fears, then remind yourself whats true.
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