Even though life is not good in my situation, i choose to change it today.
My first day, just warming up. 3hours of walk i don't know how many steps i had no track from 6:00am-9:00am and eat some boiled egg and 1cup rice after.
Any advice for beginners? My feet so hurt maybe because of shoes.
Are you still keeping this up? I’m going to hold you accountable from now on 👀
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1CzBPJShYrr9LPqjkkrHJdn1v5v4r5fTjx Unverifiednot daily.. because of heavy rains especially everyday here blackout. the location where i can able to do walking/jogging doesnt have a streetlight and its really dark. cant find any spot. mostly no streetlight yet
Yeah jogging in pitch black darkness is not a good idea. Hopefully you find a better route when it’s not raining as much
I once jogged with a flashlight. It was the only time I could.