Defensive ideology is often huddled behind the angry chips on shoulders from reacting to existential threats.
Physical touch plays an important role, too. Without it, we lose sight of how much stress we hold in our bodies; negative nerve feedback.
So much fear of threats is also centered around uncertainty + confusion.
I always try to be better at embracing the discomfort a perceived existential threat presents, with an eye toward learning to 1) be aware of and 2) control my visceral reactions.
Listen to your confusion. Teach it, so that it is no longer confused, or be taught by it, so that you are no longer confused.
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