Do you do any sport? Only 2-3 times a week, 30-60 minutes, is enough.
It is the best mood enhancer available and can also help with back pain (depending on the cause).
Post by twetch#7076
I'm broken 😭 busted knees from jumping out of military airplanes, busted back, going in for neck surgery on March 9th 🤣
I miss my football and gym time, a lot
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- Block
- 622 759
- Time
- 2020-02-19T14:14:15Z
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- 15rjsMTCbB1Wm8fMn7b6fg3EUAFpDbWXQP
- App
- twetch
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- post
- Content type
- text/plain
- Name in tx
- twetch#7076
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Better use a parachute next time.
scnr
You could try swimming, it's very easy on the joints.
I have a pool so i swim often. Currently though my neck issues are causing horrible numbness in both arms. After surgery on the 9th I'm hoping for much improvement
Sorry to hear about the back pain. How much water do you drink per day, if you do not mind me asking?
Way below what I'm supposed to