Try carnivore for a year.
"without meds"
ensure you are not eating any crap that could affect you would be a first step
take your diet down to baseline meat and water
wake and sleep with the sun
reduce blue lights
reduce screen time
no screens or blue lights before bed
Carnival diet worked for you?
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1DX6zmiCaQA7Md5p9sJEt2gqkdTFAaZcwg Unverifiedi was carnivore for 5 years, was great
felt amazing, with clear focus, never hungry
My lifestyle is different now,
as living off grid and not buying food
but will get close to carnivore again
and i say carnivore
you don't need be super strict
leafy greens, garlic, onions are good to add
if you avoid carbs it is easier to keep your diet under control
and avoid temptations
but first step if you eat any is cut out ALL processed foods,
and eat organic, GMO free
you need to rule out all the crap they use