nice congrats.
ive been on this kwto thing for 3 week.
maybe lost like 2 lbs?
But i cheat on the weekends with beer 😅
nice congrats.
ive been on this kwto thing for 3 week.
maybe lost like 2 lbs?
But i cheat on the weekends with beer 😅
It will never work if you cheat. It takes sometimes 2 weeks to get into keto where your body burns fat instead of sugar. It can be hard on the body switching back and forth.
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