My calmest states of being is when I move my breath with loving awareness.
twetch#3990 5.9y
Add dimension to your breath.
My calmest states of being is when I move my breath with loving awareness.
Add dimension to your breath.
It’s a very soft breath in from the nose rising up like a crescendo to top of head then showering down and out like a waterfall. All the while moving with love.
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19HhDndWacDFcZcqmjfDv5yrAm9hpedmTa VerifiedA Reiki technique is pull down from the head then settle in solar plexus then irradiate out, it works really well too.