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  "map_content": "Not boasting or bragging, but ive been drinking over 20 cups of instant coffee regularly, and lets say a minimum of 10 cups a day with varying from 4 teaspoons to 1 teaspoon a day for about over thirty years. And now dont consume raw or refined sugar, and dont normally keep sugar in the house. And i can not believe i went more than half my life not knowing or deciding to drink stove top perculated coffee, they should teach this at schools how to make a coffee and dont drink instant.\r\nNow im lucky to be able to drink 5 cups in the morning, and have ceased a variety of stomach prescribed medications, that after closer inspection said do not take for over a week. And ive been taking these pantraprozole ,omeperazole, zantac, i think nexium, for thirty years not every day but grissly mis prescribed, and  read this 110 year old aussie bloke said eat as much as you can when you are young and dont stress, and one other bloke said just keep moving, doesnt matter what direction just keep moving, so now i wont get into it but i struggle to breathe and still have debilitating stomach condition which incapacitates me at times and lets say i was going to check into hospital, but tried having four large cappuchinos from cafe every morning and no instant whatsoever and yeah maybe if i quit smoking  i  could maybe not need the coffes so bad they are whats the word co dependant one needs the other i find. So yeah havent had a pantraprazole for a couple of months maybe one if i feel sick, and now no desire for coffee in late afternoon, or night just morning, and now i drick about 9 litres of full cream milk a week and apart from weight gain it along with many years, decades of trial and error and refusal to die, now almost feel normal with a heavy emphasis on the almost  but yeah 3 or 4 strong large perculated coffes with a dash of full cream milk and coffee whitener thats now become my new vice, its i think mostly glucose which i find ten or more times better than raw or refined or brown sugar, the coffee whiyener acts as a total  reliever of severe stomch pain, mine is more lung and the aesophugus.\r\nSo yeah hope you dont mind the lengthy post its rare that my brain is functioning somewhat normally with a heavy emphasis onbthe some what.  I also as i refered to earlier am trying to eat less in my now early fiftys,   and am very pleased you guys are getting health and wellbeing gains from making a few adjustments. There is lets say much much more on the topic of how i beat my issues, but will wait till it comes up in conversation or am asked. Pleasure chatting with you guys, and wish you all the best",
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