in this vid she says cooking can destroy 40-60% of B vitamins:
I did try raw carnivore for a few days and can attest to the mental boost but didn't continue eating like that.
YouTube Top 3 Benefits Of Raw Meat The debate between raw vs. cooked meat is heated, and there are good arguments for both sides. Yes, humans have been eating both raw and cooked meat forever,... What the chain says
- Block
- 679 845
- Time
- 2021-03-24T12:50:27Z
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- 1DTeMzGg6ZjAmXdu7tisVrkfeCp7j6pd7q
- App
- twetch
- Type
- post
- Content type
- text/plain
- Name in tx
- twetch#2492
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