@55 ANS stands for autonomic nervous system - the sympathetic nervous system (active when stressed) & parasympathetic nervous system (active in recovery). 1:1 ratio is good.
Post by twetch#1034
But what does this mean in layman terms?
What the chain says
- Block
- 631 283
- Time
- 2020-04-19T11:07:49Z
- Signer
- 1CgkV3oFvjYSqqCZvtt68rqVMNTtrCb3on
- App
- twetch
- Type
- post
- Content type
- text/plain
- Name in tx
- twetch#1034
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Your nervous system keeps all your bodies systems running in response to whatever challenges you are having (you're stressed, relaxed, etc). It tells your body when to expend or save energy.