My technique is to pull down from crown, then let it settle in solar plexus then irradiate the energy to the rest of body.
Post by twetch#3990
Treat your exhales as important as your inhales.
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- 659 183
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- 2020-10-31T01:44:46Z
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- 19HhDndWacDFcZcqmjfDv5yrAm9hpedmTa
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- twetch
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- post
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- twetch#3990
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19HhDndWacDFcZcqmjfDv5yrAm9hpedmTa VerifiedReplies (4)
I found when I'm running regularly that my legs move faster on the exhales. It's all in the breath
Ill out run both you fuckers smoking a cigarette lol 🧐
Exhales through the "nose" are just as important as inhales through the "nose" ..... nose breathing.. get jiggy wit it.
💯💯💯