Always ensure you squeeze the bar as hard as you can, especially in heavier sets, before the bar leaves the floor.
Focus on keeping your chin up to keep your head in the best position for lifting.
What the chain says
- Block
- 686 708
- Time
- 2021-05-11T04:24:36Z
- Signer
- 1MSjbaXqPJvsiWJreixQBBcfDqEX4nHnWr
- App
- twetch
- Type
- post
- Content type
- text/plain
Fields the transaction did not carry are omitted. Open the payload to see the bytes as stored.
Signed by
1MSjbaXqPJvsiWJreixQBBcfDqEX4nHnWr Verified