Shoulders get injured easily during training.
You know what really works to relieve yourself of pain?
Hanging.
Just grab a bar with your hands and hang like that for a while. Relax everything. Let gravity do the work.
Post by twetch#3795
Really? Didn’t know this. Might try next time I get a shoulder injury at the gym.
What the chain says
- Block
- 625 752
- Time
- 2020-03-11T11:38:12Z
- Signer
- 1J2YHSZqt58AcHsGug4RsqQD2FtqzbBUzo
- App
- twetch
- Type
- post
- Content type
- text/plain
- Name in tx
- twetch#3795
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