Ditch the shoes and hit the grass 15 minutes a day. 🌿🦶
Walking barefoot on grass:
• Lowers cortisol: Calms stress & shifts you out of fight-or-flight.
• Strengthens feet: Activates dormant stabilizer muscles.
• Natural massage: Releases sole tension and improves balance.
I did this for like 2 years all day, winter and summer. I developted like they say here chilblains , very painfull. After like 3 weeks wearing shoes again it was healed. So now i only go barefoot like 5 minutes every day.
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