I think the simplest approach to fitness is:
If some part feels weak, train it.
(Safely).
Persistence is key. Everyone gets results if they are persistent.
What the chain says
- Block
- 625 874
- Time
- 2020-03-12T06:31:13Z
- Signer
- 1MQErabYjKHcGhnPMurvWwVqhbzxD29U9r
- App
- twetch
- Type
- post
- Content type
- text/plain
- Name in tx
- twetch#684
Fields the transaction did not carry are omitted. Open the payload to see the bytes as stored.
Signed by
1MQErabYjKHcGhnPMurvWwVqhbzxD29U9r Verified